THE PILLARS OF THE SEPE SIGNATURE

the founding principles that guide the signature's approach - 

a preview into what we will delve deeply into, together.

Sunrise over the Wheat Field

INGREDIENT INTEGRITYSM
MINDFULNESS OF WHAT YOU ARE PUTTING INTO YOUR BODY

FOOD IS INFORMATION FOR YOUR GUT AND BRAIN

  • direct pathway via vagus nerve channel

  • clean body, clear mind

  • age old tale, “you are what you eat”

PLANTS. PLANTS. PLANTS. 

  • & their power

DEMYSTIFYING CARBOHYDRATES – FATS – PROTEIN

  • natural sugar of fruit

  • whole grains & fiber

  • the vital importance of fat

  • protein is personal

LABELS & HIDDEN HARM

  • real ingredients

  • processed sugars & oils

 

EATING SEASONALLY & LOCALLY​

Image by Evi Radauscher
Image by Josefin

INTUITION & FOOD
"WHAT DOES MY BODY NEED IN THIS MOMENT TO FEEL NOURISHED AND SUPPORTED?”

LISTEN TO YOUR BODY, HONOR YOUR NEEDS

  • tune in to your unique bio-individuality

  • check in to your state of mind & body to determine

ALCHEMY OF FLAVORS

  • trust your intuition of complementary flavors

 

QUALITY INGREDIENTS DELIVER IMMENSE FLAVOR

  • let ingredients sing, let them do their thing

  • respect nature's bounty, nature's beauty

KEEP IT SIMPLE

  • appreciate the goodness in simplicity

AYURVEDIC PRINCIPLES

  • tools for grounding 

FOOD COMBINING CONCEPTS

  • optimize digestion of food & absorption of nutrients