THE PILLARS OF THE SEPE SIGNATURE
the founding principles that guide the signature's approach -
a preview into what we will delve deeply into, together.
INGREDIENT INTEGRITYSM
MINDFULNESS OF WHAT YOU ARE PUTTING INTO YOUR BODY
FOOD IS INFORMATION FOR YOUR GUT AND BRAIN
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direct pathway via vagus nerve channel
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clean body, clear mind
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age old tale, “you are what you eat”
PLANTS. PLANTS. PLANTS.
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& their power
DEMYSTIFYING CARBOHYDRATES – FATS – PROTEIN
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natural sugar of fruit
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whole grains & fiber
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the vital importance of fat
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protein is personal
LABELS & HIDDEN HARM
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real ingredients
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processed sugars & oils
EATING SEASONALLY & LOCALLY
INTUITION & FOOD
"WHAT DOES MY BODY NEED IN THIS MOMENT TO FEEL NOURISHED AND SUPPORTED?”
LISTEN TO YOUR BODY, HONOR YOUR NEEDS
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tune in to your unique bio-individuality
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check in to your state of mind & body to determine
ALCHEMY OF FLAVORS
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trust your intuition of complementary flavors
QUALITY INGREDIENTS DELIVER IMMENSE FLAVOR
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let ingredients sing, let them do their thing
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respect nature's bounty, nature's beauty
KEEP IT SIMPLE
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appreciate the goodness in simplicity
AYURVEDIC PRINCIPLES
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tools for grounding
FOOD COMBINING CONCEPTS
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optimize digestion of food & absorption of nutrients